NEWSLETTER BLOG

COMMON SCENTS COLD | FLU

To date, we have not found a cure for the common cold. And it is common. Adults will have 2-4 colds per year and children more than double that amount…

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ALLERGIES + ESSENTIAL OILS

The search continues for the illusive pill that will relieve our symptoms, but not leave us spaced out or groggy.  Here are some common scents things we can all do…

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COLD VS FLU

Sometimes it is hard to tell.  The National Institutes of Health has put together a simple chart to help you identify the difference

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BEAUTY IS SKIN DEEP

No matter our facial structure or the color of our hair, healthy skin and hair are BEAUTIFUL.  IT HAS ALWAYS BEEN VERY SIMPLE. There are two basic principles….

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AUTISM + ESSENTIAL OILS

The diagnosis of AUTISM (ASD – autism spectrum disorder) can be overwhelming.  Many young families are dealing with this….

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BREAST HEALTH

There is so much attention on breast cancer, but not as much on BREAST health.  There are things we can do to help our bodies stay strong.  Don’t try to do everything….

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CHRONIC FATIGUE

Fatigue is one of the most common health complaints today.  Here is a suggested protocol to support you while working with your healthcare provider.

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SELF CARE

How to prioritize deep self care in health, relationships and business?  When we love ourselves a deep commitment to self care blossoms within us.  Self care doesn’t have to be complicated. It can be as simple as choosing to nourish your body with a healthy choice for your next meal….

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PMS + ESSENTIAL OILS

During a woman’s life, there are a number of natural hormonal transitions from the onset of menses, to child bearing and then the cessation of menstruation at menopause.  This constant changing environment…

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SCIENCE + ART OF BLENDING

I started using essential oils in the late 1970s. As a chemist, I spent a lot of time around powerful chemicals. Eventually my body said, enough, and I was no longer able to handle any chemicals…

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EMOTIONS

EMOTIONAL HEALTH is an important part of our overall health. Today anxiety and depression are the most common complaints next to fatigue for health care providers.

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RECIPES

All natural DIY recipes for everyday.  Made from scratch with love…

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Speak Your Truth

Many of us were raised during an era of “children should be seen and not heard”.  Many of us have lost our voice and our courage to speak up, even for the little things….

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LETTING GO

Fall is a good reminder to let go of that which no longer serves me.  Whether it is stuff, or thoughts, or friendships. So often we think that the issues are outside of ourselves.  All of our problems are out there.  If “he’ didn’t do that, I would feel fine….

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HERBAL OIL INFUSIONS

FYI – Oil infusions are a lovely way to borrow the healing properties of various herbs and plants.  It is a simple process….

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